Extreme Physical Endurance

Extreme Physical Endurance

Beyond the Breaking Point: The Science and Psychology of Extreme Endurance

What drives a human to run 100 miles through mountains, swim across icy channels, or push their body for days without sleep? Extreme endurance is more...

Extreme Physical Endurance

From Couch to 100 Miles: A Beginner's Guide to Building Extreme Endurance

The journey from a sedentary lifestyle to completing a 100-mile ultramarathon is one of the most profound physical and mental challenges a person can ...

Extreme Physical Endurance

The Science of Suffering: How Ultra-Endurance Athletes Push Past Human Limits

Ultra-endurance athletes don't just run, swim, or cycle; they engage in a profound dialogue with the deepest recesses of human physiology and psycholo...